Terms

A podcast and a page about it. These are the terms for using the site.

Last updated 15 October 2026.

Using this site

Read it, link to it, share it. You do not need permission to link to anything here.

Please do not scrape it at a volume that costs money to serve, or use anything here in a way that suggests I endorse something I have not.

The episodes

The episodes, artwork and writing are mine unless credited otherwise. Guests come on knowing the conversation will be published, and they keep the rights to their own words and to their own story.

If you were a guest and you want an episode taken down, or a section of it cut, email me and I will. You do not have to give a reason.

Quote an episode, clip it, or write about it — that is what it is for, and a link back is appreciated. Republishing a whole episode as your own is not on.

Stories, not instructions

This show describes what people did, including things that were risky and occasionally unwise. Nothing in it is medical advice or a training plan.

Endurance sport carries a real risk of injury and worse. If you go and do something because you heard about it here, that decision is yours. Talk to a doctor before starting or changing what you do, and take responsibility for your own safety.

Links out

This site links to races, athletes and other platforms. I do not control them and I am not responsible for what they do or what they collect.

No warranty

The site is provided as it is. I try to keep it accurate and online and do not promise that it will be either. None of this limits anything that cannot lawfully be limited.

Contact

howdy@oryfrazier.com. See also the privacy page.